"The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. 

Whether you're just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you pursue your better."

Cited from - www.trxtraining.com/discover/who-we-are

 

High Intensity Interval Training and Tabata Training are very similar methods, based from strength and cardio exercises. Each are structured with long bouts of intense, all-out 100% effort followed by a very short recovery period. These methods are designed to increase caloric expenditure long after your workout is complete, making these a JIM favorite. 

Circuit Training is a structured class, broken up into several rounds or "circuits", with multiple exercises in each circuit. Focusing on strength, power, balance, endurance and all over muscle toning, Circuit Training is one of JIM's foundational principles. 


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Jump Rope is a classic, fun and unique exercise focused on cardio endurance that produces big time results. Jumping rope is one of the foundations of athletic performance and we want to teach and share this JIM favorite with you. We aren't talking about your typical jumping rope... at JIM our Jump Rope classes incorporate the use  of speed ropes, jumping at different tempos, movements, and patterns to keep your heart rate up and mind guessing.